Yoga @ Meditation

For wisdom in work, our institution organizes Yoga camps to decrease the entropy and confusion in the minds of students where mind, body and soul culminate into positive and perennial happiness and peace. Yoga sessions are conducted for students to help them maintain both healthy body and mind.

Knowing others is intelligence. Knowing yourself is true wisdom

Yoga is a holistic practice, which helps you gain overall balance and focus. Most students experience an increase in strength and flexibility, a decrease in stress levels and tension in the muscles, and a feeling of mental clarity and peace.
 
A spacious hall is maintained for doing Meditation and Asanas in a lush green peaceful environment. The yoga centre “Temple of Consciousness” was inaugurated by Thiru. SKM.  Maeilanandhan and the College, with the aid of Erode Manavalakalai Trust, offers yoga classes for all the students and staff members.
 
 
YEAR NEC NCT NPC TOTAL
2016-17 844 453 681 1978
2015-16 749 370 660 1779
2014-15 877 389 618 1884
2013-14 837 499 734 2070
2012-13 819 369 699 1887
2011-12 326 62 156 544
2010-11 538 273 657 1468
2009-10 624 310 375 1309
2008-09 1600 - 819 2419
 
 
 

YOGA SCHEDULE FOR ODD SEM-2016-2017

 HOURS

2 3

4

5

6

7

8

MONDAY

DEEE - E2 DPCE

MBA-I NCT

 ECE

 MECH C

MECH A

MECH B

TUESDAY

DME B DAE A

ECE

 NCT  EEE

NCT MECH A

NCT MECH B

EI

WEDNESDAY

DME C DCE  

CIVIL

IT

 ECE

NCT ECE

THURSDAY

DECE DAE B

DME A

 

ECE

CSE A

CSE B

FRIDAY

DEEE E1  

DIP CIVIL

 NCT CIVIL

A&NEC

CIVIL

NCT CIVIL B

EEE

NCT CSE

      &

NEC EEE

 
 
 

HOSTEL STUDENTS YOGA CLASS SCHEDULE

DAYS

MORNING

 EVENING

6.30-6.50 AM

6.50-7.20 AM

7.20-7.30 AM

5.00-5.15 PM

5.15-5.30 PM

5.30-6.00 PM

MONDAY

MEDITATION

PHYSICAL EXERCISE

KAYAKALPAM

MUTHRAS

ASANAS

FOOD FOR THOUGHT

TUESDAY

MEDITATION

PHYSICAL EXERCISE

KAYAKALPAM

MUTHRAS

ASANAS

FOOD FOR THOUGHT

WEDNESDAY

MEDITATION

PHYSICAL EXERCISE

KAYAKALPAM

MUTHRAS

ASANAS

FOOD FOR THOUGHT

THURSDAY

MEDITATION

PHYSICAL EXERCISE

KAYAKALPAM

MUTHRAS

ASANAS

FOOD FOR THOUGHT

FRIDAY

MEDITATION

PHYSICAL EXERCISE

KAYAKALPAM

MUTHRAS

ASANAS

FOOD FOR THOUGHT

 

 

 

 

YOGA & PHYSICAL EXERCISE SYLLABUS

1.MEDITATION

2.PHYSICAL EXERCISE

3.KAYAKALPAM

1.NAADI SUTHI

1.HAND

6.MAHARASANAM

1.PRINCIPLE OF KAYAKALPAM

2.THANDUVADA SUTHI

2.LEG

7.BODY MASSAGE

2.BENEFITS OF KAYAKALPAM

3.AGNA MEDITATION

3.BREATHING

8.ACU PRESSURE

3.MORNING POSTURE

4.SHANTHI MEDITATION

4.EYE

9.BODY RELAXATION

4.EVENING POSTURE

4.MUTHRAS

5.ASANAS

6.FOOD FOR THOGHT

1.CHIN MUTHRA

5.SURIYA MUTHRA

9.ABANA VAYU MUTHRA

1.STANDING POSTURE

1.THADASANA

2.VIRUCHASANA

3.THIRIKONASANA

4.UTHKADASANA

1.VALUE OF YOGA

2.SIMPLIFIED KUNDALINI YOGA

3.PHYLOSOPHY OF LIFE

4.BENEFITS OF BLESSINGS

5.ANALYSIS OF THOUGHTS

6.ARUGUNA SEERAMAIPPU

7.MORALIZATION OF DESIRE

8.NEUTRALIZATION OF ANGER

9.ERADICATION OF WORRIES

10. INDIVIDUAL & WORLD PEACE

2.VAYU MUTHRA

6.VARNA MUTHRA

10.LINGA MUTHRA

2.SITTING POSTURE

1.PADMASANA

2.YOGA MUTHRA

3.VAJRASANA

4.MAHA MUTHRA

5.MANDUKASANA

6.CHITHASANA

3.SUNIYA MUTHRA

7.PRANA MUTHRA

11.ATHI MUTHRA

3.LYING FACE DOWN

POSTURE

1.PUJANGASANA

2.SALABASANA

3.THANURASANA

4.NAVUKKASANA

5.MAKKARASNA

4.PRITHVI MUTHRA

8.ABANA MUTHRA

12.ASWINI MUTHRA

4.LYING FACE UP 

POSTURE

1.PAVANA MUKHTHASANA

2.NAVASANA

3.UTHANA PADHASANA

4.HALASANA

5.SAVASANA